When it comes to weight loss, many people envision sweating it out in a crowded gym or pounding the pavement on a long run. But what if we told you…
You have various options when choosing a sport for your child to improve health. Basketball, soccer and gymnastics are just a handful of the offered sports. On the other hand,…
If you’ve been losing your head thinking about the post-surgery condition, we would advise you otherwise. Undoubtedly, the thought of not being able to perform day-to-day activities after a major…
Swimming is a popular activity enjoyed by a lot of people. Apart from being a leisure activity, it’s also categorized as a sport and the best type of workout to…
Whether you're a beginner or an athlete, what you eat and drink may greatly influence your pool performance. Proper diet and hydration are essential for supplying your body with the…
Swimming is a kind of activity that can be done by babies, infants, grown kids, adults and elderly. Learning how to swim can benefit everyone, even the infants. Not jut…
Imagine you’re exhausted right from head to toe. You are treated with a warm bath on coming home. You get inside and can feel the dopamine rush throughout your body.…
According to a study commissioned by Swim England that analyzed 80,000 individuals, swimmers had a 28% decreased risk of premature death and a 41% reduced risk of mortality caused by…
Swimming is an excellent physical activity as it involves all parts of the body including the important muscles. It involves propelling oneself through water by using arms and legs. Whether…
While it's well-known that swimming can improve physical and mental well-being, recent research has uncovered some surprising additional benefits that may not be as widely known. Whether you're a regular…
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