Learning to swim is essential for kids, along with breathing, eating, and sleeping. To introduce this life-saving skill, babies should be exposed to pools of water when they are 4 months old. Infants should ideally attend swim classes year-round. Many parents only enroll their little ones in swimming lessons for kids near me during the summer. However, the advantages of year-round swim lessons are beyond physical.

Swimming is one of the best exercises known to humankind! It can reduce anxiety and depression, and it’s meditative. Swimming stimulates the brain, which promotes the growth of new brain cells and helps with child development.

Here are a few reasons why parents choose only to do swim lessons during part of the year-

• Swimming in winter could make my child sick.
• My child already spends ample time in pools during the summer.
• My child’s schedule is packed with other extracurricular activities.
• Unsure if the cost of year-round lessons is justified.

Myth or Fact? Winter Swimming Gets You Sick

This is a myth that many people still hold on to. Swimming in the winter helps kids stay active during cold months when they can’t go outdoors. They will stay engaged and healthy, boosting their immune systems. For younger children, it is especially true. Babies need constant exposure to the water, and children’s swimming lessons near me

are a great solution. Kids will get lots of time to become confident with water play. Time gaps between swim classes can cause children to develop a fear of water. Parents need to ensure that their children are toweled off and in clean, dry clothing before leaving the pool in the winter.

How does year-round swimming help?

Consistency in your child’s swimming instruction is essential. Swimming is not just about providing exercise during colder months when outdoor play is limited; it also has numerous physical and mental benefits. It contributes to brain development, enhances physical fitness, and boosts confidence levels.

It also instills important skills like self-control and discipline while promoting water safety awareness. By keeping up with swimming lessons for kids near me, you’re ensuring your child’s physical well-being, nurturing their cognitive development, and equipping them with essential life skills.

1. Improved Mental Development

Swimming is a creative and stimulating experience, especially for young children. According to Swimming World Magazine, the enhanced brain activity from swimming promotes the growth of new brain cells and mental development. Swimming is a whole-body workout that engages the mind. It requires coordination, concentration, and decision-making, which can stimulate brain development in kids, leading to improved cognitive function.

2. Boosts Immune System

• Swimming strengthens the immune system, aiding in illness prevention.
• Consistent swimming improves heart health and blood circulation.
• Regular swimming enhances lung capacity and respiratory function.
• Swimming promotes efficient oxygen delivery throughout the body.
• Active swimming contributes to a healthier, more resilient body.
• With improved immunity and respiratory function, swimmers are less prone to illness.

So why wait? Find the top-rated children’s swimming lessons near me and enroll your baby today!

3. Reduce Stress & Anxiety

Children become restless in colder months when they can’t be as active outside; parents learn this experience the hard way. Swimming is one of the best exercises for releasing healthy endorphins and reducing cortisol (the main stress hormone) levels in the body. Regular physical activity, such as swimming, can also help promote better sleep patterns in children. Swimming is a good workout and helps safely tire the body, which results in more restful sleep.

4. Consistent Physical Activity

Many children are enrolled in sports, but most are played in the warmer months. It’s great that with swimming, kids can work on muscle development and coordination throughout all seasons. Practicing different stroke techniques activates various muscles, exercising the whole body. Additionally, the injury risk is very low, considering the low-impact nature of the sport.

5. Improved Swimming Skills

One benefit of year-round swimming is that your baby will continue to build his skill set in the water. The saying “if you don’t use it, you lose it” applies to water skills and shows the importance of consistent training. Attending swimming school all year prepares your child for a lifetime of water safety.

Swimming around the year has both mental and physical benefits. Children respond positively to structured routines. Consistently attending swimming lessons for kids near me helps children understand what to expect, eliminating the stress associated with uncertainty.

The bottom line

At Saguaro Aquatics, we focus on increasing your baby’s confidence, social skills, and overall awareness of developing children. Our routine swim instruction positively impacts all our students’ physical and mental growth.

Visit our swim school to enroll your child in year-round swim lessons. For any other queries, visit the website or call on (520) 638-8040.