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How Does ESA Swimming Support Children with disabilities
28Mar

How Does ESA Swimming Support Children with disabilities

Swimming is not just a common exercise; it’s a helpful life skill with several benefits, particularly for homeschooled and children with disabilities. For special needs kids, swimming provides an incredible learning opportunity for physical activity and social interaction outside of traditional classroom settings.…

Why Sign Up For Swimming Lessons For Your Child With Special Needs?
19Mar

Why Sign Up For Swimming Lessons For Your Child With Special Needs?

Swimming lessons are an essential part of growing up for most kids, particularly for those who live near a pool or have one at home. Swimming teaches children safety in and around water bodies, and it is a great way to stay active…

The 5 Benefits of Year-Round Swimming for Kids
08Mar

The 5 Benefits of Year-Round Swimming for Kids

Learning to swim is essential for kids, along with breathing, eating, and sleeping. To introduce this life-saving skill, babies should be exposed to pools of water when they are 4 months old. Infants should ideally attend swim classes year-round. Many parents only enroll…

In What Ways Is Swimming Beneficial For Arthritis?
21Feb

In What Ways Is Swimming Beneficial For Arthritis?

It’s no surprise that regular exercise improves the symptoms of Arthritis. But if you have some severe joint pain, working out can feel challenging. But there’s one exercise that can help your joints without pain: swimming. If you have not been in a…

How can you help your baby overcome the fear of water?
06Feb

How can you help your baby overcome the fear of water?

If your toddler, who once loved bath time and was excited about a beach trip, suddenly hesitates around water, you’re not alone. Many young children develop a fear of water, leaving parents unsure about how to address it. However, it’s common for these…

5 Reasons Why Kids Swimming Lessons Are a Must!
25Jan

5 Reasons Why Kids Swimming Lessons Are a Must!

Swimming is a life skill with several physical and mental benefits for kids. From being an overall source of full-body action to being an excellent way of stress relief, swimming is a fun and engaging activity that can positively impact kids. Learning to…

7 pool exercises for a full-body workout
23Jan

7 pool exercises for a full-body workout

Haven’t you tried a water-based exercise before? Here’s what you need to know to get started. Water creates a natural resistance that makes your muscles work and reduces joint stress. When it comes to lean muscle building, burning fat, and reaching fitness goals,…

How Can Swimming Benefit Children with Cerebral Palsy
10Jan

How Can Swimming Benefit Children with Cerebral Palsy

Swimming is an essential skill for anyone to learn and a great full-body workout for all swimmers. Children with muscle or joint conditions who struggle to engage in sports can benefit from swimming. Specifically, kids with cerebral palsy, also known as CP, are…

How to prepare your baby for swimming
21Dec

How to prepare your baby for swimming

Swimming lessons are a fun way to bond with your baby or toddler, but if it’s your first time around the pool and you’re unsure of what to expect, preparing for the first day of swimming class can be daunting. Trust us: the…

How can swimming help relieve arthritis pain
20Dec

How can swimming help relieve arthritis pain

Two major symptoms of arthritis are inflammation and discomfort in the joint, which may restrict motion. Some people report great relief from the symptoms after engaging in water-based sports such as swimming. It’s been shown that arthritis exerciseslike water-based sports, like swimming, are…