With summer approaching, what’s better than a refreshing and enjoyable way to stay fit? We all know how the rising temperatures can make your usual workouts difficult. This is where…
The history of hydrotherapy or aqua therapy derives from 2400 BC when ancient Greeks, like Hippocrates, the father of medicine, started to take hot spring baths for quick recovery and…
There is no specific age for learning to swim. Even though it is best learned when you are younger, learning how to swim matters anyway. According to WHO, over 30,0250…
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