The history of hydrotherapy or aqua therapy derives from 2400 BC when ancient Greeks, like Hippocrates, the father of medicine, started to take hot spring baths for quick recovery and relaxation. Over the years, Romans eventually began to adapt to hydrotherapy to recover from war injuries. Today, this therapy has proven to treat several health conditions, including nerve damage, injuries caused during sports, arthritis, etc. Thanks to the technology, experts can offer modern hydrotherapy pools that come with underwater treadmills and adjustable temperatures. These days, you can find nearby aqua physical therapy in hospitals and rehabs, allowing you to recover quickly.
Quoting which, in today’s blog, we will tell you the basics of Aqua Therapy and what to expect from Saguaroa Aquatics. Keep reading to know more…
When is Aqua Physical Therapy Used?
Aqua Therapy is solely used to help you recover from injuries. But the following will tell you how exactly it works under certain physical conditions:
1.Neurological condition
Your local aqua physical therapy will help you recover from severe neurological conditions like Parkinson’s disease or multiple sclerosis by enhancing your body movement control and reducing fatigue. Besides, it also allows you to improve muscle flexibility, making it easier to balance and rebuild your strength.
2.Post-Pregnancy Therapy
The pelvic muscles tend to cause discomfort post-pregnancy. Aqua therapy strengthens the pelvic muscle, allowing you to relax after childbirth.
3.Orthopedic Rehabilitation
This therapy allows many people who suffer from ligament tears, muscle sprains, and fractures to recover faster than usual. It is also an excellent exercise for recovering from spine surgery or joint replacements.
4.Chronic Conditions
If you suffer from chronic back pain or fibromyalgia, aqua therapy can provide instant relief from stiffness. It can also strengthen your core muscles and improve and increase your physical tolerance.
5.Weight Management
If you are trying to lose weight or fight obesity, reliable aqua therapy clinics near you can help you exercise without straining your muscles and joints.
(Also read from our previous blogs: Everything you need to know about Aqua Aerobics & Its Benefits)
What to Expect from Aqua Therapy?
If you have never experienced an aqua therapy before and wish to know what to expect from the aqua physical therapy near you, the following will guide you through:
1.Evaluation
Before getting started, your expert will evaluate your current condition, based on which they will customize therapy for you. Once done, you will be guided to the medical pool. This medical pool is specially designed to provide treatment.
2.Exercising
Your therapist will guide you inside the pool. However, do not worry if you do not know how to swim, as these medical therapy pools are only 3-5 feet tall. Once you enter the pool, your therapist will help you get comfortable and relax, and then they will guide you through customized exercises like stretching and walking.
3.Support
The expert will stay beside you throughout the therapy, guiding you and helping you maintain balance while performing underwater exercises.
4.Therapy tools
When you look out for professional aqua therapy services near you, you will also get therapy tools as support. Tools like water weights, floats, and bands will be provided to you to help you work better underwater.
5.Levels
Your following sessions will be more intense and challenging than your last sessions. This ensures that your body steadily endures the exercises, allowing you to notice visible changes like better mobility and less muscle pain. However, do not worry; these water exercises are more manageable and will enable you to recover quickly.
Types of Aqua Therapies
You can find over ten aqua physical therapies nearby, offered by medical institutions or rehabilitation centers. Some of the most effective ones are the following:
1.Hydrotherapy
One of the most popular therapies is hydrotherapy, which involves using hot and cold water to relieve extreme pain. In this technique, your therapist will simultaneously plan a contrast and whirlpool bath with cold and hot water. This will help you recover from arthritis and chronic muscle pain.
2.Watsu
Watsu is best known for its stress-reliving techniques. This therapy combines shiatsu and warm water techniques, allowing you to recover from mobility problems.
3.Aquatic Manual Therapy
Aquatic Manual therapy is commonly used for chronic joint pain and muscle stiffness. In this technique, your therapist offers hands-on exercise inside the water. The therapy focuses on soft tissues and joint mobility. It is an excellent option for people with Orthopedic problems.
4.Bad Ragas Ring Method
The Bad Ragas Ring Method is a unique aqua physical therapy that helps people recover from neurological conditions. During this process, your therapist enables you to exercise with flotation rings, allowing you to focus on your movements and improve joint mobility.
5.Aquatic Exercise Therapy
In this technique, your therapist will focus on low-impact therapy exercises that help you recover from sports injuries. Many people also opt for this therapy to maintain their health. This primarily includes walking, stretching, and jogging inside the therapy pool.
6.Ai Chi
Ai Chi is a relaxing and strengthening exercise that improves natural body balance and helps manage stress. It includes slow, rhythmic exercises guided by your therapist under warm water.
7.Aquastretch
If you ever search for the best aqua physical therapy near me, aqua stretch is one of the most valuable techniques for recovering from musculoskeletal pain. This therapy improves mobility and flexibility and is followed by full-body stretching underwater.
8.Aquatic Yoga
In this therapy, your aqua physical therapy expert will help you perform yoga poses with the help of the water. This is best considered for those looking forward to improved mental health.
9.Halliwick Concept
This is an extraordinary aqua physical therapy that treats conditions like multiple sclerosis and cerebral palsy. In this technique, your therapist will focus on helping you improve your balance underwater while having complete control over your body.
10.Aquatic Plyometrics
The Aquatic Plyometrics is a popular aqua therapy that focuses on improving your speed and strength. This is specially designed for sportspersons to improve their jumping and sprinting techniques.
Conclusion
Even though aqua physical therapies take control of your overall physical health, you must always consult an expert and inform them about your previous and current medical records. This helps them to figure out what therapy suits them the best. Besides, it also enables you to finally choose the best nearby aqua physical therapy depending on your physical and mental requirements.
To know more about Aqua’s physical therapy, you can reach out to us at (520)638-8040 or directly mail us here: swim@saguaroaquatics.com
