How does Aqua Rehabilitation help get rid of stress?

How does Aqua Rehabilitation help get rid of stress?

Most people are familiar with the term physical therapy. Well, aqua rehabilitation or aquatic therapy is similar to that of typical physical therapy, except it is administered in some aquatic settings, mainly a pool. Aqua rehabilitation is also known as aquatic therapy, water therapy, and pool therapy. Aquatic rehabilitation in Oro Valley helps to improve balance and coordination in a flexible situation. Physical therapy in water is safer, and it is scientifically proven. Moreover, it also helps to enhance muscular strength and stamina. It also helps aerobatic capacity along with helping in movement and stride, especially for disabled people.

The most important benefit of aqua rehabilitation is perhaps its capacity to reduce stress, lower anxiety levels, and promote relaxation, both physically and mentally. So, if you are undergoing a period of tremendous stress and anxiety, just spend thirty minutes in the water doing laps or simply floating, and you can relax to a large extent. Relaxation of your mind and muscles will improve your body organ functioning, resulting in an overall healthy body.

Stress Relief through Aqua Rehabilitation

As mentioned earlier, water therapy is not just better for physical therapy but also for psychological benefits. And most people go experience some psychological problems, like stress, anxiety, or depression at present. It is common knowledge that swimming is the best exercise to release stress or anxiety healthily.

Aqua rehabilitation in Oro Valley offers the best available pool features for you to swim, casual laps, or difficult strokes, whereby you can reduce stress. Whether swimming for recreation or for health purposes, you can’t deny the fact that swimming not only helps you to get your body in better shape and make your muscles stronger but also benefits your mental health. Moreover, it helps to generate brain cells where chronic stress and anxiety have led to cell destruction.

According to scientific studies, you need to at least be in the water for thirty minutes to reduce stress. Swimming releases endorphins that make your mood better and feel better. Moreover, water therapy also helps to fight dementia, especially among adults. It helps to fight insomnia resulting in reduced depression episodes.

Stress is usually triggered and aggravated by muscle tension or discomfort. Therefore, it is important to release your muscle tension, and warm water aqua rehabilitation is known to do just that. It helps in alleviating stress and relaxes muscles. The first step to aqua therapy is to calm your body which also calms your mind; it is such a significant treatment for stress and anxiety.

Even though aqua therapy includes mild workouts, most people opt for it because of pleasure and relaxation. Moreover, body insecurities are another reason for anxiety which can be handled through aqua therapy. Swimming and doing water workouts help to make your muscles strong and eliminate excess fat and muscles and allow you to maintain an excellent figure. This enhances self-confidence, reduces stress, and keeps your mood fresh.

In addition to everything, the blue color of the pools is also a soothing color that helps to calm your mind.

What if you are disabled?

It is a well-known fact that disabled people go through tremendous mental pressure and stress and aqua therapy is perhaps the best way for them to reduce this pressure. Because of the disability, most you cannot perform common physical therapy routines, which leads to muscle tension. However, aqua therapy will help you to overcome all these hurdles.

As already mentioned, even floating in thermal water is beneficial to your mental health. Imagine what would happen if you managed to perform mild workouts. Water therapy is already a popular form of therapy for disabled people, and Aqua Rehabilitation in Oro Valley comes with all the facilities for a disabled person.

The Wellness Aquatics (WA) program of Aqua Rehabilitation, Oro Valley, focuses on improving your complete body health, including both physical and mental. A mentally healthy body keeps a body healthy physically, and everyone knows that. The specially trained instructors know the importance of a stress-free mind, and they help in providing you with an environment where you are comfortable to swim in.

Their Theraquatics program includes slow, flowing movements in the water along with water meditation for everyone, including the disabled. It will help you to improve mental clarity, relax your muscles and mind, correct and strengthen your posture, and deep breathing to improve your cardiac state and stretch. There are both outdoor and indoor activities included in this.

Aqua Rehabilitation in Oro Valley comes with both indoor and outdoor pools with private sessions to make you feel comfortable. Moreover, their pools have all the facilities to help you in and out of the pools if you are disabled. Plus, the aerobics sessions in salt water pools, especially for the older generations, include activities that improve cardiovascular conditions resulting in improvement of mental health. They will also help you get over post-traumatic stress disorder (PTSD).


Swimming is, thus, great for your mental health, especially helping you to process and reduce stress, anxiety, and depression. You can also improve sleeping patterns and treat dementia through it. Aqua rehabilitation is very useful for a healthy lifestyle and is the best form of therapy for everyone. Aqua Rehabilitation, Oro Valley, provides all sorts of facilities to help reduce your stress problems. Their pools are totally suitable for older and disabled people as well. Their sessions, common or private, are thirty minutes long, which is the minimum amount of time one should spend in the water to release stress.

Call to Action

Are you tired of taking unnecessary stress and suffering from anxieties? Do you have trouble falling asleep at night? Well, aqua rehabilitation is the perfect solution to all your problems. Saguaro Aquatics is providing you with the best facilities for aqua therapy sessions to reduce this mental tension. Our programs cover toddlers, teens, adults, senior citizens, and the disabled. Contact us at (520) 638-8040 today. You can also mail us at