Does Swimming Benefit People With Disabilities?

Does Swimming Benefit People With Disabilities?

We have all heard how swimming helps revive your body. It helps you lose weight in a fun manner. Moreover, it aids in body flexibility with regular practice. But, does it help people with disabilities? We will decode this as we progress. Let us first understand the role water plays in keeping you healthy. While we are on this topic, make sure you check out the features of Oro Valley aquatic center swim lessons. If you like what you see, do not forget to enroll on this fun swimming experience.

Role of Water In Health

Our body is comprised of 60 percent water. So, it would seem obvious that we feel at peace when we enter a pool or a large water body. Even a quick bath seems to help you relax and get a good sleep. The feel-good experience water gives you can help you heal from within. Swimming can help benefit kids and adults alike. In this context, even people that suffer from health issues can benefit.

Have you ever heard of hydrotherapy? It is the extensive use of aqua or water for sauna or exercising. The benefits received from such therapies include treatment of chronic pain, reducing stress, inducing flexibility, and more.

Possible forms of hydrotherapy include:

  • Whirlpool Spas
  • Saunas
  • Physical Therapy Tank
  • Hot Tub
  • Bath
  • Shower
  • Swimming Pool

How Does Swimming Help People With Disabilities?

Before you enroll on Oro Valley swim lessons, make sure you understand how swimming will benefit you. Depending on the degree of disability, swimming can be massively or lightly beneficial for you. Whether it is someone with autism or partial mobility, swimming can be beneficial for all.

Now, you might wonder, how does one with a disability swim? Well, the key is to work with a trained professional. There are several swim gears designed for people with disability. It allows them to float while being partially submerged in water.

This helps provide an experience similar to swimming while mitigating the risks of drowning. Regardless of the gear used, people with disabilities should have a trainer to accompany them. This is taken care of for the Oro Valley aquatic swim lessons.

So, let us check out the benefits of swimming for disabled individuals.

1. Swimming Improves Lung and Heart Health:

As per the CDC, about half of the disabled adults don’t get access to any form of aerobic or physical activity. We might assume that it is important to be physically complete with indulging in swimming. However, that is not the case when you enroll on Oro Valley swim lessons.

With the help of a trainer, disabled individuals can swim for better health. General or adaptive swimming has a range of benefits that include improvement of the heart and lungs. Swimming allows you to hold your breath for longer, which aids your cardiovascular system. In addition, it doesn’t put any undue tension on the cardiovascular system. Even people with severe quads or below-knee amputations can swim for better health.

2. Maintain Healthy Weight:

With a physical or mental disability, it is easy for an individual to gain weight. This is especially relevant in children dealing with disabilities. The obesity rate worsens with age for disabled individuals. Swimming indulges each part of your body to work out. It induces flexibility in the body and helps maintain muscle mass.

This helps individuals burn calories at a faster rate. At the same time, it makes you feel light and cleansed from within. So, it is time for you to enroll on the Oro Valley swim lessons to maintain a healthy weight.

3. Increases Flexibility & Muscle Strength:

Disability of any kind can make you lose your body strength. This can be corrected with the help of swimming. It strengthens various muscle groups within the body. Water helps support your muscles. So, it is a great exercise routine for everyone, including people with disability.

Moreover, swimming inside a warm pool helps enhance the body’s flexibility. It helps induce muscle relaxation. This is why swimming is perfect for individuals with problems like cerebral palsy. They often scuffle with issues like spasticity. So, it is an amazing exercising routine for disabled individuals.

4. Pain Reduction:

As per studies, it has been estimated that swimming aids in pain reduction. It is an optimum choice for individuals with arthritis, multiple sclerosis, & other disorders like chronic pain. Aquatherapy and swimming help facilitate healing and mental well-being for rehabbing individuals. If you have been dealing with long-term physical pain, enrolling with Oro Valley swim lessons is the way to go.

5. Enhances Mental Health:

Mental health issues can also disable you from within. As per research, swimming helps improve symptoms of depression and anxiety. Further, it reduces fatigue and stress while helping build confidence. Also, participating in swimming sessions for disabled individuals helps provide valuable opportunities for socialization.

6. Supports Independence:

Enrolling on the Oro Valley aquatic center swim lessons help support body and mental independence. Given the weightlessness effect of water, you can move freely & without any assistance. This freedom is an important aspect to boost your confidence while promoting independence. However, this only comes with time and regular practice.


Although these are the well-known benefits of swimming for disabled individuals, the effects are much deeper. It is a form of aerobic activity that anyone can enjoy. But, if you are new to the pool environment, it is important to seek the help of a trainer. Beyond enjoyment, being inside the water gives you a better sense of confidence and independence.

Are you looking for a trainer-backed swimming lesson for your disabled friend or yourself? Saguaro Aquatics transforms the manner in which swimming benefits any individual. Our HVAC system provides fresh ventilation with a pool sanitation team for an hourly check. To view our lesson schedule & enroll online, visit our website right away. To know more about our services, give us a quick call at 520-638-8040 or write to us at