It’s no surprise that regular exercise improves the symptoms of Arthritis. But if you have some severe joint pain, working out can feel challenging. But there’s one exercise that can help your joints without pain: swimming. If you have not been in a pool lately, don’t worry. The benefits of swimming for people dealing with Arthritis or other joint problems will surely outweigh however awkward you may feel in a swimsuit.
Just head towards Arthritis Therapy Oro Valley and get started with your swim classes. Here are a few benefits that will support your decision-
1. Swimming is a great full-body exercise
Regular cardiovascular exercise is the best thing you can do to maintain your overall health. Swimming keeps your heart rate up as high-impact activities like running do. Water has a higher resistance level than air as you move through it.
Additionally, it provides excellent muscle strengthening and endurance. Unlike many other activities, swimming engages your whole body, meaning almost all the muscles are getting a workout. You achieve stronger muscles in your arms, back, and legs, and can reduce joint pain.
2. Swimming improves your circulation.
Better cardiovascular fitness means improved circulation and lower blood pressure. Enhanced circulation ensures more oxygen reaches the joints, which helps them feel looser and lower inflammation. Find the best Aqua Rehabilitation Oro Valley today if you want to feel relieved from age-old pain.
3. Swimming increases your range of motion.
There’s a reason why pools are used in physical therapy. It is found that exercising in warm water helps alleviate stiff joints. Over time, swimming even improves the range of motion. Even a few degrees added to your range will make a big difference in your daily activities.
4. Research shows swimming reduces joint pain
Studies show that swimming and other water-based exercises can reduce joint pain. The swimming benefits aren’t limited to those with osteoarthritis. People with rheumatoid and juvenile Arthritis have also been shown to improve their condition along with those with physical pain, such as fibromyalgia. Additionally, research suggests that swimming helps prevent osteoarthritis in the knee. These are some great reasons why you must consider Arthritis Therapy Oro Valley.
5. Swimming can improve your quality of life.
Suffering from joint pain impacts your mental state and overall quality of life. Swimming reduces stress and anxiety and improves sleep. All these factors contribute to an improved quality of life and better physical and mental health.
6. You don’t actually have to swim.
You can still get most of the benefits by working out in the pool instead of on land, even if you’re not a great swimmer or your health limits your movements. Water walking in a pool can strengthen the muscles and boost your heart rate. Start feeling the difference by enrolling at Aqua Rehabilitation Oro Valley.
The Best Swimming Workout Moves You Must Do
For individuals with Arthritis seeking safe and effective pool workouts, here are some recommended exercises:
- Arm Circles: Keep your head above water and extend your arms straight out. Gradually circle your arms, increasing the size of the circles as you go. Repeat in the opposite direction for a balanced workout.
- Water Walking: Elevate your heart rate with low-impact walking in the pool. Add variety by incorporating occasional jumping jacks during your walk.
- Forward Lunges: Perform lunges in the water to reap the benefits without joint strain. Always focus on maintaining proper form and controlled movements.
- Hip Kickers: Stand in waist-deep water with the pool wall for support. Kick one leg forward, sideways, and backward while keeping your knee straight— alternate sides for a comprehensive workout.
Additionally, lap swimming offers an excellent cardiovascular workout with minimal joint stress. While arthritis-focused fitness classes often occur in warmer water for joint comfort, lap swimming in cooler water can still provide significant benefits, as long as you avoid overheating.
The Bottom Line
At Saguaro Aquatics, the warm water therapy pool is a hit for those with Arthritis. We also have well-maintained and equipped indoor pools located primely with expert instructors to train you. If you are looking for Arthritis Therapy Oro Valley, rely on the best swimming classes in your area. Check out our swimming programs and get started!
