How to Improve Your Swimming Stamina

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Post published:July 25, 2023
Post category:Swimming
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Swimming is a fantastic full-body workout that helps you stay fit ofcourse. It also cools you off during hot summer days. However, if you are getting tired too quickly or…

Swimming vs. Running: Which is A Better Workout

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Post published:July 18, 2023
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Did you know? Swimming burns approximately 11 calories per minute and engages your entire body. Whereas running burns about 10 calories per minute and primarily targets the lower body. When…

How Can Lap Swimming Help Improve Posture & Muscle Tone?

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Post published:July 4, 2023
Post category:Swimming
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Maintaining excellent posture and building muscular tone are critical for general health and well-being. While various workout choices are available to enhance posture and muscular tone, Lap swimming near me…

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