Did you know? Swimming burns approximately 11 calories per minute and engages your entire body. Whereas running burns about 10 calories per minute and primarily targets the lower body. When…

It is not a hidden fact that swimming promotes both physical and mental well-being. Whether you are into lap swimming or the thrill of open-water swimming there's no doubt that…

We have some simple drills that allow you to practice at home and improve your swimming skills, even if you don't have a pool... Breath control is the KEY to…

Typically group lessons, 2 or 3 days per week will result in the fastest learn to swim process... BUT with the Pandemic we are only offering Private Lessons at this…

It depends on several different things... Variables that impact the duration for a beginner to learn how to swim include age, prior swimming lesson experience, other sports the swimmer has…