Swimming is not just a recreational activity but a powerful tool that can provide physical, mental, and social benefits for children with disabilities or special needs. The unique environment of…

Aquatic physical therapy is a form of physical therapy performed in a well-equipped pool or other managed water environment. It is used with land-based therapies to cope and recover from…

Swimming is an essential skill for anyone to learn and a great full-body workout for all swimmers. Children with muscle or joint conditions who struggle to engage in sports can…

Did you know? Swimming burns approximately 11 calories per minute and engages your entire body. Whereas running burns about 10 calories per minute and primarily targets the lower body. When…

It is not a hidden fact that swimming promotes both physical and mental well-being. Whether you are into lap swimming or the thrill of open-water swimming there's no doubt that…

We have some simple drills that allow you to practice at home and improve your swimming skills, even if you don't have a pool... Breath control is the KEY to…

Typically group lessons, 2 or 3 days per week will result in the fastest learn to swim process... BUT with the Pandemic we are only offering Private Lessons at this…

It depends on several different things... Variables that impact the duration for a beginner to learn how to swim include age, prior swimming lesson experience, other sports the swimmer has…