Swimming vs. Running: Which is A Better Workout

Swimming vs. Running: Which is A Better Workout

Did you know?

Swimming burns approximately 11 calories per minute and engages your entire body. Whereas running burns about 10 calories per minute and primarily targets the lower body. When choosing an exercise routine, swimming and running often top the list. Both sports have numerous health advantages and are suitable for people of all ages and fitness levels. However, the question remains: which is the better workout? Is joining private swimming lessons near me a wise decision?

So, let’s dive in and discover the pros and cons of these popular exercises!

1. Cardiovascular Health:


Swimming is an excellent cardiovascular workout. It works the entire body. It is a fantastic cardiovascular and respiratory workout. Furthermore, it aids in the improvement of endurance and general cardiovascular health.

The water’s resistance tests your muscles and raises your heart rate. It improves circulation and increases stamina.


Running is a high-impact aerobic activity that focuses mostly on the lower body. It effectively fortifies your heart and lungs, enabling improved blood flow and oxygen delivery. Running also helps to improve lung capacity and general fitness.

2. Muscle Development:


Swimming is a low-impact workout that works numerous muscle groups at the same time. The steady resistance of the water gives continuous strength training for your arms, shoulders, core, back and legs. It encourages long, slender muscles and boosts overall muscular tone.

Private swimming lessons near me also improves flexibility, as the range of motion required in various swimming strokes stretches and works your muscles.


Running often works on lower-body muscles such the quadriceps, hamstrings, calves, and glutes. It contributes to strong leg muscles, as well as endurance and stability.

While jogging does not give the same total-body workout as swimming, it may be combined with strength training activities to target specific muscle areas.

3. Calorie Burning:


Swimming is an excellent calorie-burning exercise due to the resistance and effort required to move through the water. Private swimming lessons near me provide a full-body workout that can burn many calories, making it an excellent choice for weight management.

The exact calorie burn varies depending on the intensity and duration of your swim and factors like weight and swimming technique.


Stride Towards Calorie Loss Running is known for its high calorie-burning potential. The total number of calories utilised during a run is determined by a variety of factors such as pace, distance, body weight and surface. Running at a faster pace or incorporating interval training can maximize calorie expenditure.

It’s worth noting that running typically burns more calories in a shorter period than Swimming.

4. Mental Health Benefits:


  • Calming and meditative activity.
  • It improves focus and clears the mind.
  • Provides a sense of weightlessness and freedom.
  • Connects with nature in natural swimming settings.
  • Social activity fosters a sense of community.


  • Releases endorphins for improved mood.
  • Acts as active meditation and stress relief.
  • Exposed to fresh air and sunlight.
  • Achieving running goals boosts self-esteem.
  • Promotes social connection in running groups and races.

5. Injury Risk:


Swimming is gentle on your joints. It makes it an ideal choice for individuals with joint pain or those recovering from injuries. The buoyancy of the water at private swimming lessons near me reduces the stress placed on your joints. It also minimises the risk of impact-related injuries.

However, repetitive strokes or poor technique can lead to overuse injuries. So practicing proper form and gradually increasing intensity is essential.


Running is a high-impact activity that stresses your joints. The knees, hips and ankles in particular. This can increase the risk of overuse injuries. Shin splints, stress fractures or a runner’s knee are few of them. It is advised to wear proper footwear, warm up adequately and gradually increase the intensity to prevent injuries.

Regular strength training and cross-training activities help balance the impact on your body and reduce injury risk.

6. Enjoyment and Accessibility:


It gives a soothing workout, especially on hot summer days. It can be a fantastic way to relieve stress while still getting some workout.

Access to a pool or open water, on the other hand, may be restricted for some individuals. For newbies, the requirement for swimming ability or training may be a barrier.


Running allows you to work out nearly anyplace, as long as you have adequate room and proper footwear. It can be done alone or in teamwork with others. There are a variety of events like races and marathons.

Some people, however, may find jogging monotonous or physically difficult, particularly if they have joint issues.

7. Cost Considerations:


  • Access may require pool membership.
  • Swimsuits and accessories needed
  • Free swimming available at some public pools.
  • Join private swimming lessons near me for learning techniques
  • Year-round availability, but outdoor Swimming depends on seasons.


  • It can be done anytime with minimal resources.
  • Good pair of running shoes is essential.
  • Running outdoors is often free.
  • Free or low-cost running groups or clubs may be available.
  • Convenient and flexible for busy schedules.

After all these comparisons we can say that swimming and running are great exercises with unique benefits. The pick between the two is driven by your preferences and fitness targets.

The Bottom line

Looking for private swimming lessons near me? Dive into the world of swimming with Saguaro Aquatics! Our expert instructors provide personalized private lessons to students of all ages and ability levels.

We’re here to help you realise your swimming objectives, whether you’re a novice or trying to improve your technique. Visit our website or call us today to schedule private swimming lessons and advance your swimming abilities!

For more info, mail at swim@saguaroaquatics.com or call on (520) 638-8040