Swimming is a popular activity enjoyed by a lot of people. Apart from being a leisure activity, it’s also categorized as a sport and the best type of workout to…
Whether you're a beginner or an athlete, what you eat and drink may greatly influence your pool performance. Proper diet and hydration are essential for supplying your body with the…
It is not a hidden fact that swimming promotes both physical and mental well-being. Whether you are into lap swimming or the thrill of open-water swimming there's no doubt that…
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