Swimming is a popular activity enjoyed by a lot of people. Apart from being a leisure activity, it’s also categorized as a sport and the best type of workout to burn calories. However, the downside is that there are several myths associated with it that people still believe to be true. It can greatly impact your decision to join swimming lessons adults near me.
If you wish to get a clear understanding of what’s what, this guide is for you. Here, we debunk some of the commonly believed myths that prevail about swimming even now. So, stick with us till the end.
- A Good Swimmer Is Born That Way
People have a notion that good swimming only comes to those who’re born with that talent. One cannot acquire these skills after a particular age limit. Well, sorry to burst your bubble! But that’s not the case. There’s no age or sex barrier when it comes to learning to swim. Even if you begin learning during the thirties, you can just as well take a dive into a pool as someone who swims from a very early age.
Professional coaches know the right tactics to use for students hailing from diverse backgrounds. Expect to develop greater confidence and swimming mechanics within no time.
- No Need To Hydrate Yourself While Swimming
Generally, everyone just assumes that since you’re getting under the water, you don’t have to hydrate yourself with liquids. However, it’s a completely bizarre notion. It’s because swimming rids your body of fluids, similar to any other kind of aerobic activity. When you linger around the periphery of dehydration, you might experience nausea or dizziness due to overheating.
Experts strongly recommend drinking water properly if the swimming session extends for less than an hour. However, if the session extends beyond that, grab a sports drink consisting of electrolytes.
- Chlorine counteracts urine
Well, the one thing you despise the most about swimming pools is true. People pee in the pool. If you believe swim lessons near me for adults have pools containing chlorine that will disinfect the negative properties of urine, you couldn’t be more wrong. Here’s a disgusting fact- an average public pool contains around 20 gallons of urine. Chlorine possibly cannot disinfect this amount of urination. No, we’re not scaring you away with these numbers. These are just facts.
- Chlorine makes your hair look green
Although it’s a commonly noticed phenomenon, it’s not chlorine that’s responsible for turning a swimmer’s hair green. The chlorinated pool has got nothing to do with it. However, it’s true that, upon exposure, chlorine can make the hair brittle and dry. But not green. The green tint is the result of copper reacting with the strands of human hair.
Most pools contain copper that gives birth to these turn of events. However, it’s very rarely found. You can use a swim cap or wash your hair immediately after swimming to avoid discoloration of your hair.
- You cannot immediately swim after eating
You might have heard people advising you to wait for at least 30 minutes to 1 hour before you dive into a pool after eating during swimming lessons adults near me. This myth usually is derived from the notion that digestion will pull away vital blood from the arms & legs. Consequently, it might lead to cramps that will be dangerous underwater.
On the contrary, studies have revealed that this claim isn’t practical. Besides, athletes were seen eating right before getting into the pool to exhibit high performance. Why? Well, since swimming burns calories, you’ll need food to fuel your body.
- Swimming isn’t a great exercise
Yet another myth is that swimming isn’t really good exercise for your body. And partially, this stems from the previous point of staying hydrated. People claim that recreational swimming doesn’t count as good exercise. The logic behind this is that the buoyancy of water unburdens your joints. Hence, reducing the burn.
But swimming is a fantastic aerobic activity that can enhance heart health, boost endurance, and burn calories. Swimming has the additional advantage of being low-impact, which makes it an excellent choice for those who have joint problems or injuries.
In conclusion, swimming is a wonderful sport that benefits people of all ages and abilities in a variety of ways. However, when it comes to swimming myths, it’s critical to distinguish fact from fantasy. Knowing the facts about swimming will increase your enjoyment of this fantastic sport, whether you are an expert swimmer or a beginner.
Are you avoiding the water because of myths about swimming? In any scenario, get advice from Saguaro Aquatics’s certified, experienced swim instructors. If you’re new to the water, one of our helpful instructors can assist you with swimming lessons adults near me. And even if you already swim for enjoyment or competition, don’t assume you’re prepared. A conversation with the instructor can be just what you need to enhance your learning or accomplish your objectives. Along with a variety of programs appropriate for both kids and adults, we also provide top-notch facilities, adaptable scheduling, and affordable rates. For more queries, connect with us at email@example.com or call us at (520) 638-8040.