5 Reasons Why Kids Swimming Lessons Are a Must!

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Post published:January 25, 2024
Post category:Swimming
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Swimming is a life skill with several physical and mental benefits for kids. From being an overall source of full-body action to being an excellent way of stress relief, swimming…

7 pool exercises for a full-body workout

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Post published:January 23, 2024
Post category:Swimming
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Haven't you tried a water-based exercise before? Here's what you need to know to get started. Water creates a natural resistance that makes your muscles work and reduces joint stress.…

How Can Swimming Benefit Children with Cerebral Palsy

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Post published:January 10, 2024
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Swimming is an essential skill for anyone to learn and a great full-body workout for all swimmers. Children with muscle or joint conditions who struggle to engage in sports can…

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