Water exercises are becoming a popular choice among people. The reason? Well, for starters, anyone can do them! You can pick from various aquatic fitness classes, from gentle ones for those recovering from surgery or injuries to more intense sessions for athletes. During these workouts, you can get a lot of exercise while having fun in the pool!
What Is An Aquatic Fitness Class?
Aquatic fitness classes—aqua aerobics, aqua fit, or aquatic exercise—involve low-impact workouts. Most of these routines include standing or hopping in shallow or deep water. The water’s natural resistance can help build muscle and boost cardiovascular health.
The Benefits Of Aquatic Sessions
- Low Impact
One of the main aquatic health benefits is that it is low-impact. The buoyancy of the water eases the strain on the musculoskeletal system, which can be very beneficial for those healing from accidents or suffering from joint problems.
- Strength
With each stroke, the water’s resistance trains different muscular groups, strengthening the muscles.
- Cardiovascular Health
Aquatic aerobics can improve cardiovascular health by gradually raising the heart and breathing rates.
- Stress Relief
Aquatic exercises can help your mental health. Water’s calming and therapeutic effects might help you feel better emotionally and mentally. A short swim before work is a great way to get a head start on the day, and it can lift your spirits!
- Low Injury Risk
Water exercise has a low injury risk. This is because you are buoyant while you exercise in water, so your bones and joints don’t get stressed. In addition, your body weight is one-tenth as much when submerged in water, making it easier to maintain balance.
- Avoid Overheating
Water is a superior heat absorber compared to air. Swimming in a pool is a more effective way to cool down than running outside for an hour in the heat. This coolness makes working out in water more pleasant and easier for the body.
Interested in learning more about the effects of aquatic exercises on fitness? Read: Impact of Aqua Exercises on Adult Fitness
Top Oro Valley Aquatic Fitness Sessions
There are many aquatic programs in Oro Valley from which you can choose. Here are the top ones.
- Theraquatics
One of the most popular Oro Valley aquatic fitness sessions is Theraquatics. This practice focuses on meditative breathing, muscle strengthening, flexibility, balance, postural strength, and promoting mental awareness through flowing movements. The activity is of a medium speed and includes elements like
- Discovering healing techniques
- Building core strength
- Maintaining strength, flexibility, and balance
- Making breathwork better
- Reaching mindfulness
- Lap Swim
Lap swimming is a full-body workout in which you move from one side of the pool to another, much like when jogging a track. If you want to improve your swimming, compete, or just exercise in the water, lap swimming could be a great option.
- Aqua Aerobics
Aqua aerobics, sometimes called water aerobics, is a high-intensity aerobic workout typically performed in a swimming pool. It’s a fun group exercise that usually involves interval, strength, and cardio training and is usually led by a qualified instructor.
- Aqua Zumba
Aqua Zumba combines aquatic exercises with more modern Zumba rhythms and movements. You work your big muscles in this exercise by extending your arms and legs in water. Every move is challenging and great for muscle toning!
Summing Up
Aquatic fitness classes are a fun and exciting way to mix up your exercise regimen, whether you’re stuck in a fitness rut or just want to avoid sore hips and knees.
Trying to decide if water exercise is the best fit for you. Why not give one a go? Join Saguaro Aquatics water fitness courses today!
Frequently Asked Questions
- Does water exercise work?
Water exercise uses resistance to work out both cardio and strength. This is why many gain lean body mass.
- Can aqua aerobics help you lose weight?
Water aerobics burns fat and builds muscle, which is necessary for health and metabolism. This moderate yet efficient workout can help you lose stubborn weight by burning up to 800 calories every session.
- Does water aerobics work the whole body?
Yes. Most water aerobics courses incorporate lunges, side leg lifts, and other core-building routines.
- Can you tone your body with aerobics?
A cardiovascular workout plan is essential for toning. Weights and strength training are necessary for growing muscle, but cardio burns the most calories. So, focus on losing any excess fat before toning.
- How should You dress for water aerobics?
Consider wearing a one-piece swimsuit for increased flexibility and comfort during the exercises. Don’t choose the itsy-bitsy type, though, as it might not provide comfort.
