Two major symptoms of arthritis are inflammation and discomfort in the joint, which may restrict motion. Some people report great relief from the symptoms after engaging in water-based sports such as swimming. It’s been shown that arthritis exerciseslike water-based sports, like swimming, are among the most beneficial forms of exercise that cure arthritis.

Swimming minimizes impact and allows you to work at your own pace. You can combine it with regular workouts like walking, jogging, or cycling. Or do only swimming if other exercises are challenging. However, aerobics and running in the pool are not the only water-based workouts. If you want to regain shape after surgery, you can try swimming.

Talking to your physician before beginning a new fitness routine is essential. If you decide to attend an Aqua Rehabilitation Oro Valley class, inform the instructor about any existing medical conditions you may have.

Is swimming good for arthritis?

While swimming, the water bears almost 90% of your weight. The buoyancy of the water allows those with arthritis to overcome discomfort in the damaged joints. Swimming is a low-impact exercise that minimizes pain, making it ideal for those with disabilities or chronic conditions. It tones supporting muscles and offers a versatile, adaptable workout.

Another benefit is that people can maintain muscular strength and joint structure regularly. It makes swimming not only a fantastic arthritic workout but also an excellent preventative measure. Want to get started? Find the best classes for aquatic fitness in Oro Valley.

 Let’s sum up the benefits-

• Increases blood flow, which relaxes muscles and reduces pain and stiffness.

• contributes to maintain muscular and cardiovascular health

• might aid with joint flexibility and

• The buoyancy of water cushions your joints from injury.

Alternative Arthritis Exercises

People with arthritis can perform several types of exercise, not only swimming. Other arthritis-friendly workouts are mentioned below.

Let’s begin with sprinting in the water. In comparison to walking, it helps reduce joint stress by half. It’s essential to know that overuse of joints may cause severe damage. Since being in the water can make you feel great, you can sometimes overdo it and tire yourself out.

When aerobics is done in water up to one’s waist, it is called aqua-aerobics. The entire body is used from head to toe and back again. Remember to walk about and swing your arms for 5-10 minutes to warm up. Join expert-led classes for Water Aerobics Oro Valley today.

Reduce pain & stiffness in muscles.

Swimming for arthritis also benefits your heart and circulatory system. When blood circulates freely, more oxygen and nutrients are carried to your muscles and joints. You can stretch your muscles in the water in ways you can’t always do when on a dry surface.

Reduce heart disease

In general, swimming is good for your heart. Since RA is a known risk factor for cardiovascular disease, adopting measures to increase your general fitness, like swimming, may help reduce your risk.

It brings instant comfort to sore muscles

Since the water bears most of your weight, swimming is easier on your muscles and joints than running, jogging, or walking. After swimming, you don’t feel the shock when landing on the ground. That’s why this physical activity is a terrific alternative to other forms of exercise that put more strain on joints if you have arthritis. Begin your road to recovery by enrolling in Aqua Rehabilitation Oro Valley.

Strengthens muscular tissue

Swimming is considered a cardiovascular exercise but has the added benefit of strengthening muscles. Swimming requires greater physical effort because the water resistance is more than air. Muscle strength training helps rheumatoid arthritis patients. Regular exercise can also help keep your supporting muscles strong and maintain joint structures, slowing your RA’s progression.

Other Arthritis-Friendly Water Activities

• Water Walking: Walk in chest-deep water, go forward and backward for added challenge.
• Water Running: Jog or run-like movements in deeper water; consider using a flotation belt for comfort.
• Water Aerobics: Adapt traditional exercises for the water, targeting the upper body, lower body, and core.
• Joint Relief: Water workouts, like swimming, reduce joint stress, benefiting conditions like arthritis.
• Overall Health: Water activities provide aerobic exercise, boost cardiovascular health, enhance strength, and prevent diseases.

The Bottom Line

Experience relief from arthritis discomfort with specialized Arthritis Therapy Oro Valley at Saguaro Aquatics. The instructors are dedicated to making your journey easy and enjoyable. Learn about water exercises designed to promote joint health and overall well-being. Start feeling better today—take the plunge into a life of improved mobility and comfort. Join us and make every moment count towards your long-term wellness.