Chronic pain is defined as having been present for more than three months. Chronic pain can result from an accident, sickness, or stress on many body components. Well, pain can be of several types, including bone pain, nerve pain, & muscular pain. Specialist physiotherapists at water physical therapy near me have extensive expertise in diagnosing & treating people suffering from nerve pain.
What is Hydrotherapy?
The use of water as treatment in any manner is referred to as hydrotherapy. For example, it may be used to treat transitory skin concerns like burns & septic ulcers, as well as chronic health conditions such as arthritis & fibromyalgia.
Water therapy at water physical therapy near me employs either cold or hot water, with water pressure & flow altering depending on the treatment. The goal is to alleviate both physical & emotional discomfort.
Some hydrotherapy treatments are as easy to undertake at home as soaking in a warm bath. Other procedures need the use of specialized venues or equipment, like a cold sauna.
Hydrotherapy sites & equipment at aquatic therapy Tucson may include:Physical therapy tanks
- Swimming pools
- Whirlpool spas
- Hot tubs
- Saunas
- Showers
- Baths
The process for employing each will differ significantly based on the therapeutic aim & the practitioner.
Understanding Chronic Vs. Non-Chronic Pain
Certain non-chronic illnesses, such as pain, may sometimes be referred to as “acute” conditions. They are distinguished by their abrupt start and propensity to deteriorate fast. In general, this form of pain is how human bodies react to discomfort & injury.
Before looking for water physical therapy near me, know that chronic pain develops & worsens considerably more gradually. In other circumstances, you may not even recognize the gradual emergence of these symptoms till they have been there for months – & have clearly impacted your life. Chronic illnesses include osteoporosis, renal disease, persistent back pain, & many others.
Chronic pain can be caused by a variety of circumstances, including old age, untreated injuries, poor diet or posture, & medical problems & diseases.
What are the Advantages of Using Hydrotherapy for Nerve Pain?
Hydrotherapy with aquatic therapy Tucson is especially useful for nerve pain since it relieves symptoms in numerous ways at the same time. The primary advantages are as follows:
- Heat: Has the impact of alleviating pain by stimulating thermo-receptor nerves all over the body. It improves soft tissue extensibility & fluid mobility in the joints of the body. Muscle tissue is relaxed, & the mind is calmed.
- Buoyancy: When you get deeper into the water, your body’s inherent buoyancy helps you to float. This decreases direct pressure on the joints, resulting in less discomfort and more freedom of movement. This effect is easily adjustable by going to different depth intervals.
- Water Resistance: This creates a moderate resistance that varies based on your movement pace. It is beneficial for improving muscular tone & strength in damaged or deconditioned muscles. The continual resistance of the water column works as a stabilizer during motion, & this, together with buoyancy, boosts confidence in your ability to operate without the risk of harm or suffering.
Types
Depending on an individual’s health objectives, a physical therapist, a doctor, or an alternative healthcare professional at aquatic therapy Tucson can advise on the optimal sort of hydrotherapy.
1. Aquatic workout
Aquatic exercise is a low-impact kind of physical activity performed in a pool with specialized equipment. It enables people to work out their muscles & increase their heart rate without placing too much strain on their joints.
These workout routines are appropriate for those with arthritis or fibromyalgia, as well as for elderly people who may be at a higher risk of falling or just prefer working out in a low-impact environment.
2. Warm water baths
Bathing in warm water is a type of hydrotherapy. To improve the bath, the user could also add salts & minerals, essential oils, or other items.
3. Sitz bathing
Well, a sitz bath is a small bath filled with either hot or cold water. Sitz baths may be recommended by practitioners to treat conditions such as cramping or hemorrhoids.
4. Wraps, compresses, & Fertilization
Wraps & compresses made from warm, hot, or cold water are another type of hydrotherapy. These may give focused relief from minor symptoms as well as therapeutic assistance.
5. Saunas
Depending on the details, saunas can be wet or dry heat, as well as chilled or cold. This entails sitting in a temperature-controlled environment with either moist or dry air.
6. Water Circuit Therapy
Water circuit therapy, also known as contrast hydrotherapy, is going through many different types of hydrotherapy one after the other, often alternating between cold & hot water to enhance circulation and alleviate symptoms.
Before looking for water physical therapy near me know that based on the practitioner & the client getting therapy, the circuit may comprise a variety of treatments such as:
- Heated baths
- Wet or dry saunas
- Cold plunges
- Cool pools
7. Immersion Therapies
Immersion treatments are those in which a person is immersed in water for relief:
- Warm baths
- Cool baths
- Cold plunges
- Sitz baths
- Hot tubs featuring jet massages
- Whirlpool baths
Conclusion
As a supplemental therapy to normal treatment, hydrotherapy has a variety of applications. Relaxing hydrotherapy methods, like saunas & foot baths, can help relieve tension & allow people to rest or relieve discomfort. In each circumstance, it is critical to consult with a doctor to identify the best methods for the individual.
Choose Saguaro Aquatics today if you’re seeking the greatest location to learn to swim. Saguaro Aquatics has changed the way we conduct Swimming Lessons to ensure the health and safety of our personnel, clients, and swimmers. Call (520) 638-8040 for more information or write to us at swim@saguaroacquatics.com.
