If you love swimming, you can also work out in water. Without going to the gym. Exercising in water has many benefits. For instance, if you don't like going to the…

In recent times, physical therapy has gained immense attention. And one of the specialized forms of physiotherapy is aquatic therapy, conducted inside a pool with heated water. The patients whose…

Swimming is probably not at the top of the list of exercises that might help you lose weight. Running, yes! Definitely, strength training! But, what is about swimming? Is splashing around…

Chronic pain is defined as having been present for more than three months. Chronic pain can result from an accident, sickness, or stress on many body components. Well, pain can…