For someone with Post-traumatic Stress Disorder, they can feel like they’re drowning in a pool of flashbacks, anxiety, and emotional exhaustion. It can affect your daily life and trouble your relationship with yourself and others. Post-traumatic Stress Disorder, or PTSD, is a mental condition that develops when you experience trauma, caused mainly by post-war effects, natural disasters, physical and sexual abuse, etc.

The sad part about this mental condition is it’s more than just a bad dream or bad memories.  It takes a toll on the victim’s well-being, causing pain and triggering them mentally, physically, and emotionally.

Some of the common signs of PTSD include: 

• Intrusive memories or flashbacks
• Nightmares and sleep disturbances
• Hypervigilance and being easily startled
• Avoidance of reminders or triggers
• Mood swings, anger, or emotional numbness
• Fatigue, tension, or digestive problems

Living with PTSD means your nervous system is always “on alert.’’ and simple things like loud noises, crowded places, and even certain smells can be overwhelming.

However, the good news is that there is an easy, fun way to help yourself or someone out of the pain with the help of PTSD recovery through water therapy in Tucson. 

Water offers a natural way to reset the mind and body. Saguaro Aquatics’ aquatic wellness will help your nervous system rest, recover, and slowly rebuild a healthy, happy mind and soul.
At Saguaro Aquatics, we believe in the healing power of water. 

Keep reading to learn how aquatic therapy can help you regain your former self and gain more confidence.

How Aquatic Wellness Classes Help People with PTSD?

Water has been known for its therapeutic benefits. It offers a unique combination of gentle resistance, buoyancy, and rhythmic movement that calms both body and mind. Here’s how:

Physical Aspect

• The water’s warmth and support help loosen tight muscles caused by stress and trauma.

• Regular swimming can help regulate sleep patterns, promoting better and deeper sleep.
• Gentle swimming strengthens the heart and lungs without straining joints.
• Many people with PTSD suffer from physical pain, and water-based exercise can provide relief.
• Finally, calming aquatic therapy for trauma healing is a non-threatening way to be active for those who feel intimidated by crowded gyms or intense workouts.

Mental Aspect

• The sound of water and movement has a meditative effect on the brain.
• Aquatic environments lower cortisol and increase endorphins.
• Water is a safe space where individuals can regain control of their emotions without fear of being judged.
• Learning to float, swim, or master a stroke helps rebuild trust in one’s body and self.

Swimming Programs for PTSD at Saguaro Aquatics

Here are our most popular offerings:

1.Private Aquatic Therapy Sessions

For those who feel anxious in groups or need extra attention, we offer private sessions customized to their comfort level, pace, and goals. One-on-one guidance creates a trauma-informed space for gentle movement, floating, and stretching. 

2.Gentle Swim

For those who want the benefits of swimming without the pressure of strokes, Gentle Swim programs include calming routines that focus on floating, gliding and breathing techniques to reduce anxiety.

3.Group Wellness Classes

These classes offer the benefits of movement and community. Small, supportive groups led by compassionate instructors focus on breathwork, synchronized movement, and trust-building activities.

4.Aqua Yoga and Mindfulness in Water

Saguaro also offers the benefits of yoga and water. Our mindfulness-based aqua yoga classes help you tune into your body, release tension, and develop emotional awareness in a calm and peaceful environment.

(Also read from our previous blogs: Therapeutic Swimming Lessons for Special Needs Near You: Benefits and How to Find Them)

What to Expect in Your First Class at Saguaro Aquatics

We know taking the first step can be hard. That’s why we make it easy and welcoming:

• Intro Consultation
  We will listen to your needs, concerns, and health history and offer further advice based on that information.

• Program Selection
  You can choose between private, group, or hybrid classes.

• Meet Your Instructor
  Next, once you have enrolled, we will introduce you to our certified, trauma-informed professionals who will ensure your comfort.

• Start Slow
  Our expert trainers will then begin with gentle water movement to build comfort and promote mental wellness through aquatic fitness classes. You do not need to be under pressure; only focus on being consistent for a better you! 

Bottom Line

Post Traumatic Stress Disorder sounds like a storm, and sometimes it feels like there is no way out. But, not with Saguaro Aquatics because we understand the importance of a healthy human life and the will to pass on our therapeutic healing to those in need. You can always trust us for a PTSD recovery through water therapy in Tucson. 

Make an appointment today! Find us here.