With summer approaching, what’s better than a refreshing and enjoyable way to stay fit? We all know how the rising temperatures can make your usual workouts difficult. This is where aquatic fitness can provide you with much-needed relief from the sweaty sessions in the gym. In this blog, we will dive deep into why aquatic fitness programs might be the most incredible summer workout you have ever tried!
Aquatic fitness programs consist of various aquatic exercises such as swimming, water aerobics, or walking in a pool to promote physical and mental well-being. These activities are conducted in varying water depths with differing intensity levels depending on your fitness and skill. They work by providing resistance to naturally engage your multiple muscle groups to improve strength and flexibility.
Aquatic Fitness Workout Types
There are various aquatic exercises to help you with water-based fitness workouts. Let’s have a closer look at some major ones:
Pool Walking
You can start your aquatic fitness by simply walking in the pool! You don’t need special skills or get your hair wet. It is a great way to get used to water and its effects on your body. You can also jog using a flotation belt, but remember that it will be more challenging due to the greater water resistance.
If your lower body suffers from joint issues, you can go for at least a waist-high water level. This way, the depth will decrease the impact on your body as the water will offset some of your body weight.
Aquatic Running
It is another excellent way to maintain and improve your fitness without impacting your joints. Unlink traditional running; you can opt for aquatics running whether you are looking for training or recovering from an injury. It allows you to work on your endurance levels while giving your joints a break.
There are two versions of aquatics running. One is deep water running, where your feet don’t touch the bottom. This is usually done with the help of a floatation device to mimic the running motion. It is perfect if you are recovering from lower limb injuries or just to improve endurance. Then, we have shallow water running, which involves waist-high water levels. It is ideal if you wish to transition back to traditional running after an injury or to add dimension to your regular routine.
Water Aerobics
Water Aerobics is a fun way to improve and strengthen your cardiovascular health. It involves various aerobic movements, including jogging in one place and strength exercises using equipment.
Low-impact aerobics is the best way for older people or individuals with joint issues to work on cardiovascular health with little or no impact on the body. However, if you are looking for an intense workout, high-intensity water aerobics, which is fast-paced and includes resistance exercises, is the way to go.
Swimming
It is a complete get-your-hair-wet kind of workout, where every muscle in your body works to push you through the water. Swimming not only helps with strength but also burns the most calories of all water-based exercises. Compared to water aerobics, it requires a little more skill and takes time to get used to. You can learn more about the benefits of swimming here.
How to Get Started?
Begin by searching for fitness centres with Aquatic Fitness Programs in Oro Valley, like Saguaro Aquatics. These facilities have qualified instructors who provide a safe and supportive environment. If you have any underlying conditions, consult a healthcare provider before signing up for any programs. You can then start slowly and progress gradually as your fitness levels improve.
